2026 Cross Country Roster
![Parnow, Morgan [2026]](https://images.sidearmdev.com/crop?url=https%3A%2F%2Fdxbhsrqyrr690.cloudfront.net%2Fsidearm.nextgen.sites%2Fgoairforcefalcons.com%2Fimages%2F2026%2F8%2F25%2FParnow__Morgan_HrTgR.jpg&width=180&height=270&type=webp)
Morgan Parnow
- Class:
- Sophomore
- Hometown:
- Bellingham, Wash.
- Squadron:
- 19 Starship 19
- High School:
- Sehome
FRESHMAN YEAR | 2025: Did not compete on the cross country team.
HIGH SCHOOL: Sehome High School…member of the Washington state championship team as a sophomore…received Most Inspirational Athlete that year…competed at Nevada Union High School as a freshman…ranked as the 15th-fastest freshman in the state of California…claimed cross country MVP honors that year…missed final two years with injury…member of the National Honor Society…graduated with a weighted 4.4 GPA.
PERSONAL: Full name is Morgan Kathleen Parnow…daughter of Dan and Rachel Parnow…older brother, TJ, ran cross country and track for Western Washington University…also has a younger sister, Whitney, and a younger brother, Will…majoring in biology, with a pre-med minor…future plans include attending medical school and becoming a physician (orthopedics or sports med)…enjoys mountain biking, hiking, cooking, and watching sports…grew up on an apple orchard in northern California…first in family to join the military…favorite sports team is the San Francisco 49ers…loves to spend time at the family cabin in Graeagle, California…credits her older brother, TJ, with having the biggest influence on her athletic career and says “being on the same team in high school is one of my best running memories”…member of Cadet Squadron 19.
HIGH SCHOOL: Sehome High School…member of the Washington state championship team as a sophomore…received Most Inspirational Athlete that year…competed at Nevada Union High School as a freshman…ranked as the 15th-fastest freshman in the state of California…claimed cross country MVP honors that year…missed final two years with injury…member of the National Honor Society…graduated with a weighted 4.4 GPA.
PERSONAL: Full name is Morgan Kathleen Parnow…daughter of Dan and Rachel Parnow…older brother, TJ, ran cross country and track for Western Washington University…also has a younger sister, Whitney, and a younger brother, Will…majoring in biology, with a pre-med minor…future plans include attending medical school and becoming a physician (orthopedics or sports med)…enjoys mountain biking, hiking, cooking, and watching sports…grew up on an apple orchard in northern California…first in family to join the military…favorite sports team is the San Francisco 49ers…loves to spend time at the family cabin in Graeagle, California…credits her older brother, TJ, with having the biggest influence on her athletic career and says “being on the same team in high school is one of my best running memories”…member of Cadet Squadron 19.
Tuesday, September 15
Tuesday, September 01
Tuesday, December 02
Thursday, November 20







