Movement_Lateral Bear CrawlMovement_Lateral Bear Crawl
Friday, March 06
UB Barbell Complex_Upright Row Rev Curl Bicep CurlUB Barbell Complex_Upright Row Rev Curl Bicep Curl
Friday, March 06
UB Pull_Cable Straight Arm PulldownUB Pull_Cable Straight Arm Pulldown
Friday, March 06
UB Pull_Biceps BuffetUB Pull_Biceps Buffet
Thursday, March 05







