2022-23 Track and Field Roster

Cassidy Spakes
- Class:
- Freshman
- Events:
- Sprints
- Hometown:
- Poquoson, Va.
- Height:
- 5-5
- High School:
- Poquoson
- Squadron:
- 23 Barnstormers
HIGH SCHOOL: Poquoson High School…three-time regional champion, claiming two 1000-meter titles during the indoor season and one 800-meter title during the outdoor season…12-time all-region runner (twice in cross country, five times in indoor track, five times in outdoor track)…qualified to the Virginia state cross country championships every year…nine-time all-state runner in track (five times indoors, four times outdoors)…served as president of the National Honor Society…also served as president of the French Club and co-president of Student-to-Student…graduated first in senior class.
PERSONAL: Daughter of Rex Spakes…father played football at the Apprentice School…has one younger sister…majoring in biology…future plans include becoming a pilot…loves to sing…great-grandfather served in the Air Force…also has an aunt who served in the Army…nickname is Cass…member of Cadet Squadron 23.
PERSONAL: Daughter of Rex Spakes…father played football at the Apprentice School…has one younger sister…majoring in biology…future plans include becoming a pilot…loves to sing…great-grandfather served in the Air Force…also has an aunt who served in the Army…nickname is Cass…member of Cadet Squadron 23.
Texas Tanner Pre Indoor Nationals Interview
Monday, March 09
Ryan Cole Interview - March 3rd, 2026
Tuesday, March 03
Ryan Cole Interview - February 24th, 2026
Tuesday, February 24
Ryan Cole Interview - August 26th, 2025
Tuesday, August 26







